Comments on: Weight Lifting for Weight Loss http://squatracktips.com/2009/12/09/weight-lifting-for-weight-loss/ Tue, 25 May 2010 08:12:30 +0200 http://wordpress.org/?v=2.9.2 hourly 1 By: Marko http://squatracktips.com/2009/12/09/weight-lifting-for-weight-loss/#comment-482 Marko Mon, 19 Apr 2010 07:27:12 +0000 http://squatracktips.com/?p=324#comment-482 True, but also out of context because if you pay attention to everything else and don't do sit-ups and leg-raises you're still not reaping the maximum fat burning potential. You need all three, diet, cardio and anaerobic exercises. True, but also out of context because if you pay attention to everything else and don’t do sit-ups and leg-raises you’re still not reaping the maximum fat burning potential. You need all three, diet, cardio and anaerobic exercises.

]]> By: Floyd Stetler http://squatracktips.com/2009/12/09/weight-lifting-for-weight-loss/#comment-481 Floyd Stetler Mon, 19 Apr 2010 07:04:44 +0000 http://squatracktips.com/?p=324#comment-481 Doing limitless sit-ups and leg-raises or slogging out day in and day out on the latest abs equipment without paying heed to your diet and an aerobic activity is not going to make your abdominal fat go away. What these exercises do is to shape up and tone your abdominal muscles, but do nothing to metabolize away the layers of fat covering them. That is why the shaped and toned muscles remain elusive to the eye. Doing limitless sit-ups and leg-raises or slogging out day in and day out on the latest abs equipment without paying heed to your diet and an aerobic activity is not going to make your abdominal fat go away. What these exercises do is to shape up and tone your abdominal muscles, but do nothing to metabolize away the layers of fat covering them. That is why the shaped and toned muscles remain elusive to the eye.

]]> By: Marko http://squatracktips.com/2009/12/09/weight-lifting-for-weight-loss/#comment-162 Marko Tue, 26 Jan 2010 07:18:47 +0000 http://squatracktips.com/?p=324#comment-162 Thanks! Thanks!

]]> By: how to increase muscle mass http://squatracktips.com/2009/12/09/weight-lifting-for-weight-loss/#comment-160 how to increase muscle mass Tue, 26 Jan 2010 03:53:28 +0000 http://squatracktips.com/?p=324#comment-160 Great stuff here :) Great stuff here :)

]]>