Archive for the ‘Squat Rack’ Category

Build a Squat Rack – Custom Equipment

October 28th, 2009

I figured I should write something on the topic of building your own leg exercise equipment. This may sound like an easy way out if don’t have enough money for those fancy squat racks from the Amazon, but it is not that simple. This actually depends on few factors. OK, let’s break it down.

There are basically three options that you are presented with when it comes to spending money on such stuff; buying new, buying used and building your own. Building and used usually cost the same, although both of them require some work. For the first you need to find someone who is selling his old stuff while making from scratch requires finding someone to do it for you if you don’t know how. If you’re on a budget, it’s best to build a squat rack. This is by far cheaper solution than buying a completely new squat rack.

What Exactly do You Need?

To build a squat rack or any other construction for exercising you need to know what you are doing. That includes having a plan about what material you will use, finding the necessary tools to actually do the job and of course blueprinting the whole shebang (calculating dimensions, spacing, etc).

One note about material; it’s best to build these constructions out of metal. It guarantees a long life and can be maintained very easily, which can’t be said for wood. I have seen quite a few people that made their constructions using wood. If you squat seriously that party won’t last long, trust me. My advice would definitely be to go with metal. You won’t need a lot of material. The most of it will go into assembling heavy side post.

Since metal requires welding, in case you never did this, don’t worry, there are plenty of services out there that do this and it’s not even that expensive. Just visit the nearest workshop with your blueprint and let them know about your plan. You can be surprised how cheap you can get by. I have built a few racks this way, each came out about $100 – $150.

Recently I came across a blog called Harry’s Mobile Welding. Apparently this guy offers services that I mentioned above. I never tried him myself, but as you will see on his blog, he has done plenty of metal power racks and has a lot of experience with gym equipment, especially intended for leg workout. His location is Clearwater, Florida. Maybe it’s not close to you but is definitely worth asking how much does he charge for such service.

Pros and Cons

Definite pro is lower price in oppose to out of the box fancy stuff. By making custom stuff you are risking some inexperienced person to do the welding, which can result in poorly measured and badly assembled angles of the construction. Although this rarely happens, be sure to double check his previous work.

Since my reasons to train are professional I do need some reliable equipment that can’t be custom made that easily. But I do recommend you to build a squat rack because this is one of the simplest things to make, even if you’re not that crafty. Roll your sleeves or hire somebody else to convert your ideas into reality.

Share Bookmarks:
  • Digg
  • del.icio.us
  • StumbleUpon
  • Technorati
  • Reddit
  • Yahoo! Buzz
  • NewsVine
  • Mixx
  • Propeller
  • Diigo
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • Google Bookmarks

New York Barbells C92565W Sumo Squat Rack

September 29th, 2009

Recently I got a couple of emails where you guys ask me about New York Barbells C92563W squat rack. Questions were mainly concerning rack construction and stability. This was one of them:

I was wondering if you felt the New York Barbell rack was sufficient to hold (and not move) a 6′4″ 200 pound man doing chinups…

Well, in this case the answer must be twofold. I weight around 180 lbs but I know and workout with really heavy guys, some are even well beyond 300 lbs. Our NY rack is holding up pretty well, even when doing some major explosive barbell bouncing during partial squats or deadlifts. Now, as for the chinups, I have never seen this power rack move, but I guess it depends on how exactly you perform them. I bet if you swing like crazy you would be able to move it back and forth. But, what’s the point with such technique anyway?

Nevertheless, this got me thinking about stability. I remembered a piece of equipment I used in the past for heavy good mornings and my lower back. This one was actually intended for squats with either narrow or wide (sumo) stance – New York Barbells C92565W Sumo Rack.

Rack Dimensions and Feature Description

New York Barbells C92565W Sumo Rack
Buy C92565W Sumo Rack Online!

Dimensions of this squat rack are: 52.5 inches x 48.5 inches x 66 inches of height. It weighs 112 lbs, which is pretty solid. There is 26 inches of distance between side posts which I believe is enough room to wiggle, even with leaning forward too much while squatting.

As always with New York Barbells, there are two strong self locking “J” hooks and solid steel 1 inch side catcher pins to grab the bar. This model is actually shorter than its brother C92563W, which may be more suitable for low ceiling rooms. Because of the wide base, extra wide end caps and short construction, swinging is reduced to a minimum.

Price: $320

Although this model may be a sturdy and stable enough solution, I think that higher price makes it less appropriate for normal budgets. As always, it depends on your goals. If for some reason you need a wider stance base for your squatting, then go for it. Set of Olympic plates would go great with it.

All in all, New York Barbells seems never to disappoint, at least not in my experience with their squat racks and related leg workout equipment.

Share Bookmarks:
  • Digg
  • del.icio.us
  • StumbleUpon
  • Technorati
  • Reddit
  • Yahoo! Buzz
  • NewsVine
  • Mixx
  • Propeller
  • Diigo
  • Facebook
  • MySpace
  • Twitter
  • LinkedIn
  • Google Bookmarks