Posts Tagged ‘new york barbells’

Are Safety Squat Stands Good Alternative to Squat Rack?

December 20th, 2009

I know we are all used to having a good, reliable and strong squat rack at our gym, but let’s look at some of the alternatives, like squat stands. Maybe you would ask why searching for alternatives when you can just use a squat rack? OK, fair enough, but most of the gyms are not commercial and don’t have expensive leg workout equipment or any other related fitness equipment, for that matter. Some people have modest gym environment in their home or garage and having such big rack or cage construction simply won’t fit.

The reason why I’m considering such alternatives is because I was forced to find a temp gym since my old gym’s building was being reconstructed. Since new gym had no rack, but just a squat stand, I was presented with two options. Suck it up and neglect my heavy squat workout or actually be creative and do something to bridge this “rackless” period.

I thought of using squat stands that were already available in the gym but there was a problem. Since I almost always max on my squats they were not a good choice because they don’t have safety side catchers or holders or grabbers, if you will. So I was reluctant to try squatting with 500lbs without such security. So I browsed the web hoping for some ideas and reliable solutions. And behold the miracle, I found one and I wanted to share it with you guys. It’s nice, clean, cheap, and damn good solution!

C-93015W New York Barbells Safety Squat Stands ($99)

Safety Squat Stand
Buy New York Barbells Safety Stands

Height of the stands is adjustable, which can be useful not just for squats but also for bench press and deadlift. You can put them on either sides of bench to increase safety and prevent any possible disasters. Partial deadlifts can be done at any height since the stands are adjustable.

Top catch surface is 16″ (40.5cm) wide. Dimensions of the squat stands are 17″ x 20″ x 23.5″ to 35″ H. Weight is 39 pounds.

I haven’t used these stands myself, but I did order them. I have very good experience with New York Barbells and their products, so I have no doubt that this one will be just what the doctor ordered. :)

Valor Fitness BD-3 Squat Stands ($147)

Valor Squatting Stands
Buy Valor Fitness Squat Stands

I also found this product to be very interesting for this purpose and also pretty cheap when compared to other similar solutions.

Main characteristic is a solid base with each base covering 400 square inches of surface, which is great if you have a limited workout space. Height of the posts as well as safety spotters on each of the posts is adjustable.

Both stands weigh just 48 pounds. Dimensions are 43 x 18 x 8 inches and 2.5 inches mouth opening for bar support. Upright posts are 36 inches and chrome back plates that catch the bar as lifter maneuvers back to stand are 5 inches.

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New York Barbells C92565W Sumo Squat Rack

September 29th, 2009

Recently I got a couple of emails where you guys ask me about New York Barbells C92563W squat rack. Questions were mainly concerning rack construction and stability. This was one of them:

I was wondering if you felt the New York Barbell rack was sufficient to hold (and not move) a 6′4″ 200 pound man doing chinups…

Well, in this case the answer must be twofold. I weight around 180 lbs but I know and workout with really heavy guys, some are even well beyond 300 lbs. Our NY rack is holding up pretty well, even when doing some major explosive barbell bouncing during partial squats or deadlifts. Now, as for the chinups, I have never seen this power rack move, but I guess it depends on how exactly you perform them. I bet if you swing like crazy you would be able to move it back and forth. But, what’s the point with such technique anyway?

Nevertheless, this got me thinking about stability. I remembered a piece of equipment I used in the past for heavy good mornings and my lower back. This one was actually intended for squats with either narrow or wide (sumo) stance – New York Barbells C92565W Sumo Rack.

Rack Dimensions and Feature Description

New York Barbells C92565W Sumo Rack
Buy C92565W Sumo Rack Online!

Dimensions of this squat rack are: 52.5 inches x 48.5 inches x 66 inches of height. It weighs 112 lbs, which is pretty solid. There is 26 inches of distance between side posts which I believe is enough room to wiggle, even with leaning forward too much while squatting.

As always with New York Barbells, there are two strong self locking “J” hooks and solid steel 1 inch side catcher pins to grab the bar. This model is actually shorter than its brother C92563W, which may be more suitable for low ceiling rooms. Because of the wide base, extra wide end caps and short construction, swinging is reduced to a minimum.

Price: $320

Although this model may be a sturdy and stable enough solution, I think that higher price makes it less appropriate for normal budgets. As always, it depends on your goals. If for some reason you need a wider stance base for your squatting, then go for it. Set of Olympic plates would go great with it.

All in all, New York Barbells seems never to disappoint, at least not in my experience with their squat racks and related leg workout equipment.

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